Online Course:

Real Food Rebuild

Kick off your health journey with our comprehensive course. Discover the key to optimal health with learning modules, meal plans, food brands, restaurant recommendations and more!

Appointment scheduling:

1:1 Virtual Consultation

New patients:

If you have questions, please review our FAQs. To schedule a consultation with one of our providers, click the 'Request Appointment' button below.

Existing patients:

Need to get in touch? Please text us at 281-569-4289 or email Lisa at for assistance.

Ginstitute Masterclasses:

Menopause Management

Stop suffering through menopause!

Learn the truth about hormone replacement.

Hormone Rollercoaster & Perimenopause

Wondering if you are in perimenopause?

Want relief from the hormone rollercoaster?

Maximize your Mood

Minimize your waist and discover the

"shed pounds and be happy formula".

Outsmarting Anxiety

Learn tools to manage anxiety and

find peace from the inside out.

Signs & Symptoms of Mold Toxicity

Overcome your sickness and exposure from mold in your environment.

Take Control of your Thyroid

Clear confusion and

discover the key to true thyroid balance.

Ginstitute Meal Plans:

Menopausal Support Plan

7-day meal plan with

high Omega 3 + fiber & antioxidants

Leaky Gut Plan

7-day meal plan with

high Omega 3 + polyphenols

Fertility & Pregnancy Support Plan

7-day meal plan to nourish

both mom & baby

Stress & Anxiety Relief Plan

7-day meal plan to help

relieve stress and anxiety

Women's Keto Plan

7-day meal plan

high in fiber, dairy-free and 1400 calories per day

Searching for a custom Meal Plan?

Let us know! We are here to meet your needs.

Call 281-569-4289 or email

Dr. Ginsberg & Sheila's Book:

The PCOS Environmental Roadmap

Everything you need to know abut your internal and external environment to reverse your PCOS.

Order your copy today!