The science behind weigh gain and mood
How your gut microbiome is directly connected to your mood
Info on neurotransmitters and how they affect the gut-brain seesaw
The benefits of sunshine
How to shed pounds and be happy doing it
How to get off the mood roller coaster
Understand why you may have a focus problems, anxiety and lack of motivation
See your waistline shrink!
BONUS material to help you implement changes
She also holds a black belt in Tae Kwon Do and has completed multiple marathons and Ironman triathlons. Dr. Ginsberg lectures on women's health topics including hormone balance optimization, PCOS and its natural reversal, pathways to fertility and menopause management.