Meal Plan:

Women's Keto

Dairy-free, High-fiber, 1400 calories

Why should I follow this Meal Plan*?

This meal plan has a higher than usual focus on veggies and fiber compared to other keto plans. This plan is specifically designed to support women's hormone systems. Total carbs may appear higher, but net carbs are lower than 25g each day. This plan focuses on real whole food instead of reliance on keto prepared snacks and treats.

The keto diet may not be appropriate for everyone - it is best to check with your healthcare practitioner before starting any new dietary protocol.

What is included in this Meal Plan*?

  • 7-day meal plan

  • Recipes & cooking instructions

  • # of servings included (double for leftovers!)

  • Complete nutritional information for each recipe

  • Grocery list

  • Averages 1400 calories per day (over 3 meals)

  • High fiber

  • Gluten & dairy free

  • Real whole food, simple ingredients

*This meal plan is not intended to treat any health or medical condition but to support health and wellness.